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Generate a complete Armor Building Complex training program customized to your schedule, experience level, and equipment in under a minute.
Kettlebell training divides into two movement families: ballistics build power through explosive movements, while grinds build strength and muscle through sustained tension.
Discover how kettlebells build muscle through mechanical tension and progressive overload, plus the exact training approach and exercises to maximize growth.
Develop crushing grip strength that improves every lift and protects your independence for decades using three targeted forearm exercises.
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