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Develop complete arm strength from biceps to shoulders to triceps, plus grip strength you can't build with dumbbells using these five kettlebell exercises.
Build strong, healthy shoulders with three essential kettlebell press variations. Learn proper technique for military press, push press, and bottoms-up press.
Forget boring planks. This 12-minute kettlebell core destroyer builds rock-solid abs with just 30/30 intervals.
Master the Turkish get up - the one exercise that builds bulletproof shoulders and core strength through seven controlled positions from lying to standing.
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