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Master the goblet squat with proper form, avoid common mistakes, and discover variations that build serious leg strength. The complete guide to this fundamental kettlebell exercise.
Find your ideal starting kettlebell weight with a simple gym test. Skip the guesswork and generic advice - your strength level determines the right weight for you.
Lost workout motivation after your summer break? Here's the smart 3-session progression that gets you back to peak strength without injury or burnout.
Learn the proper kettlebell swing technique with explosive hip movement, tight shoulders, and relaxed arms. Master this fundamental exercise that even experienced lifters often get wrong.
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