Everyone wants to start doing the sexy kettlebell movements such as the swing and the snatch.
But you need to walk before you can fly.
The kettlebell deadlift is that foundational pattern that allows you to progress safely.
It teaches the hip hinge pattern that every ballistic movement requires.
It's also how you start every carry - farmer's walks and suitcase carries both require lifting the weight off the ground first.
Get the deadlift wrong, and everything that follows will hurt you eventually.
The Hip Hinge Pattern
Understanding the hip hinge is the key to the deadlift.
It's a simple movement: hips push back, torso tilts forward, spine stays neutral.
The correct form has your hips doing most of the work, with your torso leaning forward and knees bending just enough to grab the kettlebell.
Then you simply stand up while keeping your spine neutral.
Deadlift Variations
Here are the most popular kettlebell deadlift variations.
Suitcase Deadlift: One kettlebell beside your foot, lift with one arm.
Double Kettlebell Deadlift: Two kettlebells on the floor, one on each side of your body, lift with both arms.
Sumo Deadlift: One or two kettlebells between your legs with a wide stance, lift with both arms.
Common Mistakes
The common mistake is leaning too far forward when reaching for the weight, which puts all the strain on your lower back.
The opposite mistake is staying too upright with a deep squat, which shifts the work from hips to legs.
Let's cover the most common deadlift errors and how to fix them.
Mistake: Your lower back rounds when you reach for the kettlebell or stand up.
Correction: Use a lighter weight and focus on keeping your spine neutral throughout the entire movement.
Mistake: The kettlebell drifts too far away from your body during the lift.
Correction: Think about dragging the kettlebell up your shins and thighs, keeping it as close as possible.
Mistake: Hyperextending your lower back by leaning backward at the top of the lift.
Correction: Think 'stand tall' not 'lean back' - squeeze your glutes and keep your ribs down.