TrainingNov 1, 20252 min read
Free Kettlebell Workout Generator: Get Your Custom Training Plan
Generate a complete Armor Building Complex training program customized to your schedule, experience level, and equipment in under a minute.
Read Article →TrainingOct 28, 20253 min read
Ballistics vs Grinds: The Two Kettlebell Movement Types To Build Complete Fitness
Kettlebell training divides into two movement families: ballistics build power through explosive movements, while grinds build strength and muscle through sustained tension.
Read Article →TrainingOct 27, 20253 min read
Can You Build Muscle with Kettlebells? Yes, Here's How
Discover how kettlebells build muscle through mechanical tension and progressive overload, plus the exact training approach and exercises to maximize growth.
Read Article →TechniqueOct 24, 20253 min read
3 Forearm Exercises That Build Crushing Grip Strength (With Kettlebells)
Develop crushing grip strength that improves every lift and protects your independence for decades using three targeted forearm exercises.
Read Article →TrainingOct 22, 20253 min read
Kettlebell vs Barbell: Which One Should You Actually Be Using
Barbells build maximum strength through precise progressive overload. Kettlebells deliver explosive power, conditioning, and space efficiency. Choose based on your goals and training environment.
Read Article →TrainingOct 21, 20253 min read
4 Kettlebell Training Myths and Misconceptions (And What's Actually True)
Kettlebells build muscle, develop strength, and improve conditioning. Learn the truth about four common myths that hold people back from effective training.
Read Article →TrainingOct 20, 20253 min read
The 10,000 Kettlebell Swing Challenge: What It Is and Why It Works
Dan John's legendary 4-week program that builds serious conditioning through 500 swings per session, five days a week. Learn the structure, benefits, and whether you're ready.
Read Article →TechniqueOct 17, 20253 min read
5 Questions Every Kettlebell Beginner Asks (And Honest Answers)
Starting kettlebell training? Get straight answers to the five most common beginner questions about weight selection, exercise progression, safety, muscle building, and avoiding mistakes.
Read Article →TechniqueOct 16, 20252 min read
How to Do the Kettlebell Row: Build a Strong Back with Perfect Form
Learn proper kettlebell row technique to build serious back strength. Master the setup, execution, and avoid common mistakes that limit results.
Read Article →WorkoutOct 15, 20252 min read
The Best Kettlebell Back Workout: 3 Exercises That Build Serious Strength
A simple 20-minute kettlebell back workout using three essential exercises: rows, swings, and carries. Build upper back strength, explosive posterior chain power, and core stability.
Read Article →TechniqueOct 14, 20254 min read
Kettlebell Windmill: The Exercise That Looks Dangerous But Builds Bulletproof Shoulders and Core
Master the kettlebell windmill with this step-by-step guide. Learn proper setup, descent, and ascent techniques to build shoulder stability and core strength safely.
Read Article →TrainingOct 13, 20254 min read
Kettlebell vs Dumbbell: Which One Should You Actually Be Using?
Discover the key differences between kettlebells and dumbbells, and learn which tool is best for swings, presses, isolation work, and ground movements.
Read Article →TrainingOct 10, 20252 min read
Kettlebell Halo: The Ultimate Shoulder Mobility Exercise for Injury Prevention
The kettlebell halo is the single warm-up exercise that prevents more shoulder injuries. Learn the proper technique and when to use it.
Read Article →TechniqueOct 8, 20252 min read
The 3 Key Kettlebell Positions Every Beginner Must Learn
Master these three fundamental positions and you'll build a solid foundation for all kettlebell training. Start position, rack position, overhead position explained.
Read Article →TechniqueOct 7, 20252 min read
The Kettlebell Overhead Squat: The King of Mobility Exercises
One movement exposes every mobility weakness you have. The kettlebell overhead squat reveals exactly what you need to fix.
Read Article →TrainingOct 6, 20252 min read
3 Unorthodox Kettlebell Ab Exercises That Build Bulletproof Core Strength
Forget boring planks. These three unusual kettlebell core exercises add variety and target your abs from completely different angles.
Read Article →TechniqueOct 3, 20253 min read
5 Kettlebell Arm Exercises That Build Crushing Grip and Muscle
Develop complete arm strength from biceps to shoulders to triceps, plus grip strength you can't build with dumbbells using these five kettlebell exercises.
Read Article →TechniqueOct 2, 20253 min read
3 Kettlebell Press Exercises to Build Powerful Shoulders
Build strong, healthy shoulders with three essential kettlebell press variations. Learn proper technique for military press, push press, and bottoms-up press.
Read Article →TrainingOct 1, 20253 min read
The 12-Minute Kettlebell Core Workout That Destroys Your Abs
Forget boring planks. This 12-minute kettlebell core destroyer builds rock-solid abs with just 30/30 intervals.
Read Article →TechniqueSep 30, 20252 min read
The Turkish Get Up: 7 Steps to Build Bulletproof Shoulders and Core Strength
Master the Turkish get up - the one exercise that builds bulletproof shoulders and core strength through seven controlled positions from lying to standing.
Read Article →TechniqueSep 29, 20253 min read
Kettlebell Deadlift: The Foundation Exercise Everyone Skips
Master the kettlebell deadlift - the foundational hip hinge pattern that enables swings, carries, and explosive movements. Learn proper form and avoid common mistakes.
Read Article →TrainingSep 26, 20253 min read
EMOM Training: How to Get More Done in Less Time
Discover how EMOM training delivers efficient workouts with built-in progression and perfect work-rest ratios for busy schedules.
Read Article →TrainingSep 25, 20253 min read
Single vs Double Kettlebell Training: Which Is Better?
Discover the key factors that determine whether single or double kettlebell training is right for your goals and budget.
Read Article →TrainingSep 24, 20253 min read
7 Best Kettlebell Exercises That Actually Build Muscle And Burn Fat
Learn the fundamental principles and seven kettlebell exercises that maximize both muscle building and fat burning.
Read Article →TechniqueSep 23, 20253 min read
4 Unique Benefits of Suitcase Carries That Transform Your Core Strength
Discover why suitcase carries outperform traditional core exercises for building real-world strength, correcting imbalances, and developing functional stability.
Read Article →TrainingSep 22, 20252 min read
Master the Kettlebell Clean: 3 Tips To Stop Banging Your Wrists
Learn the three essential techniques to master the kettlebell clean without wrist pain or bruising.
Read Article →TrainingSep 19, 20252 min read
4 Best Kettlebell Core Exercises That Build Unbreakable Abs
Discover the four kettlebell core exercises that build functional ab strength without endless crunches or planks.
Read Article →TrainingSep 18, 20252 min read
3 Kettlebell Exercises That Build Massive Legs Fast
Discover the three kettlebell exercises that build massive leg muscle faster than gym machines and heavy barbells.
Read Article →TrainingSep 17, 20252 min read
5 Reasons the Kettlebell Snatch Is the King of All Exercises
Discover why the kettlebell snatch outperforms every other exercise for building total body strength, longevity, and functional fitness.
Read Article →TechniqueSep 16, 20253 min read
What Kettlebell Exercises Work Chest
Four effective kettlebell exercises to build chest muscle with proper technique and practical training tips.
Read Article →TrainingSep 14, 20252 min read
Best Kettlebell Weight for Beginners
Find your ideal starting kettlebell weight with a simple gym test. Skip the guesswork and generic advice - your strength level determines the right weight for you.
Read Article →TechniqueSep 13, 20252 min read
The Complete Guide to Goblet Squats
Master the goblet squat with proper form, avoid common mistakes, and discover variations that build serious leg strength. The complete guide to this fundamental kettlebell exercise.
Read Article →TrainingSep 10, 20254 min read
Workout Motivation: How to Start Working Out Again After Long Break
Lost workout motivation after your summer break? Here's the smart 3-session progression that gets you back to peak strength without injury or burnout.
Read Article →TechniqueSep 5, 20254 min read
How to Do Kettlebell Swings Properly
Learn the proper kettlebell swing technique with explosive hip movement, tight shoulders, and relaxed arms. Master this fundamental exercise that even experienced lifters often get wrong.
Read Article →TrainingDec 15, 20242 min read
Transform Your Body with Kettlebell Complexes
Discover how kettlebell complexes can help you build an impressive physique with minimal time and equipment. Learn the famous Armor Building Complex and why this training method works so well.
Read Article →TrainingSep 23, 20244 min read
How to Get in Shape if You Are a Beginner
A straightforward guide for beginners looking to improve their fitness, focusing on three key steps that will deliver 90% of the results.
Read Article →