StrengthIntermediate
Dry Fighting Weight (DFW)
Build serious muscle and strength with this proven double kettlebell program
Duration
5 weeks
Equipment
2 kettlebells
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Strength
Dry Fighting Weight (DFW)
Build serious muscle and strength with this proven double kettlebell program
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Increase single arm kettlebell press maximum weight
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Conditioning
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Strength
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Build pressing power and shoulder strength with ladder progressions
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Conditioning
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5-week program to build to a 10-minute test
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5-minute Snatch Test
5-week program to build to a 5-minute test with heavier weight
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Track Every Rep, Every Set
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