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Kettlebell Workout Generator

Create your personalized kettlebell training program with the Armor Building Complex and supplemental workouts. Build strength, power, and conditioning.

Learn more about the Armor Building Complex program

Program Parameters

Sessions Per Week

Training Level

Equipment

Armor Building Complex Variation

Armor Building Complex

2 Clean + 1 Press + 3 Front Squat

Include Complementary Workouts

Press

Kettlebell press

Snatch

Single-arm kettlebell snatch

Swing

Two-handed kettlebell swing

Turkish Get-up

Turkish get-up with single kettlebell

Humane Burpee

Efficient descending ladder workout

Build Strength

Progressive overload for real results

Track Progress

Monitor every workout in the app

Save Time

Efficient workouts that deliver

Start Training Today

Join thousands of athletes using customized kettlebell programs to achieve their fitness goals.

Download for iOS

Free to download • Premium features available