Flexible workouts
Choose bodyweight, kettlebell, clubbell, mace, and sandbag sessions that fit today.
Strength and movement training, at home.
Bells and Moves lets you train with the equipment you already own, follow a structured program when you want direction, and keep a complete record of everything you lift.
Get Bells and MovesAndroid coming soon.
What you get
Training that adapts to your day.
Track workouts, follow programs, and build lasting strength with flexible training. Pick a quick session when time is short, or commit to a full program when you want a clear path forward.
Structured programs
Follow clear progressions when you want a longer-term path.
Progress tracking
Keep logging workouts and reviewing your training statistics.
Training guidance
Use instructional videos and built-in timers throughout each session.
Equipment and programs
One app for every implement in your garage.
Bells and Moves covers the full range of loaded movement training, with exercise libraries, technique videos, and progressions for each family of tools.
- Kettlebell
- Swings, get-ups, presses, snatches, and complexes across single and double bell work.
- Clubbell
- Mills, casts, and swipes that build shoulder mobility and rotational strength.
- Mace
- 360s and other swinging patterns for grip, shoulders, and coordination.
- Sandbag
- Cleans, carries, and shouldering for awkward, real-world loading.
- Bodyweight
- Push, pull, squat, and hinge patterns for days without equipment.
Want to see the training approach first? Browse the programs or read the training articles.
Get strong. Move freely.
Download Bells and Moves and start your first session today.
Get Bells and MovesAndroid coming soon.