Train your way
Find the right workout fast.
Choose a quick session or follow a structured program for kettlebells, dumbbells, bodyweight, clubbells, maces, and sandbags.
Build strength. Move better. Train your way.
Turn the equipment you already own into clear workouts, guided sessions, and progress you can see.
Get Bells and MovesAndroid coming soon.
Guidance that keeps up
Stay focused from first rep to last.
Built-in timers, exercise videos, and clear session guidance keep your workout moving without guesswork.
Progress you can see
See the work add up.
Track your workouts, weight, reps, and training trends so every session becomes part of the bigger picture.
Equipment and programs
One app for every implement in your garage.
Bells and Moves covers the full range of loaded movement training, with exercise libraries, technique videos, and progressions for each family of tools.
- Kettlebell
- Swings, get-ups, presses, snatches, and complexes across single and double bell work.
- Dumbbell
- Build strength with familiar presses, rows, squats, carries, and full-body sessions.
- Bodyweight
- Push, pull, squat, and hinge patterns for days without equipment.
- Clubbell
- Mills, casts, and swipes that build shoulder mobility and rotational strength.
- Mace
- 360s and other swinging patterns for grip, shoulders, and coordination.
- Sandbag
- Cleans, carries, and shouldering for awkward, real-world loading.
Want to see the training approach first? Browse the programs or read the training articles.
Ready for your next workout?
Download Bells and Moves and start training today.
Get Bells and MovesAndroid coming soon.